Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a fresh, light breakfast featuring fluffy egg whites and a whole egg scrambled with vibrant spinach and savory turkey sausage, all complemented by the creaminess of avocado. This dish balances lean protein with healthy fats to fuel your morning.

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NUTRITION

402kcal
Protein
33.1g
Fat
27.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g total)

1 Whole Egg (50g)

1 Turkey Sausage link (50g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/2 Avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned, then remove and slice it into rounds.

  • 3

    In the same pan, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the eggs into the skillet with the spinach and gently stir as they begin to set.

  • 6

    Once the eggs are partially set, add the sliced turkey sausage and continue to cook until the eggs are fully scrambled and cooked through.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a fresh, light breakfast featuring fluffy egg whites and a whole egg scrambled with vibrant spinach and savory turkey sausage, all complemented by the creaminess of avocado. This dish balances lean protein with healthy fats to fuel your morning.

NUTRITION

402kcal
Protein
33.1g
Fat
27.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g total)

1 Whole Egg (50g)

1 Turkey Sausage link (50g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/2 Avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned, then remove and slice it into rounds.

  • 3

    In the same pan, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the eggs into the skillet with the spinach and gently stir as they begin to set.

  • 6

    Once the eggs are partially set, add the sliced turkey sausage and continue to cook until the eggs are fully scrambled and cooked through.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.