Lemon-Herb Roasted Chicken and Crispy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken and Crispy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Crispy Chickpea Salad

Savor the bright, zesty flavors of lemon and fresh herbs in this roasted chicken paired with a crispy chickpea salad. Each bite offers tender, juicy chicken, crunchy chickpeas, and refreshing vegetables drizzled with a hint of olive oil for a balanced, delicious meal.

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NUTRITION

364kcal
Protein
35.1g
Fat
12.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Chickpeas

1 cup Mixed Greens

1 serving Cherry Tomatoes (approx. 100g)

1 serving Cucumber (approx. 52g)

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and chopped fresh herbs. Drizzle with a little olive oil and lemon juice.

  • 3

    Place the chicken breast on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked.

  • 4

    While the chicken roasts, rinse and drain the chickpeas. Pat them dry with a paper towel.

  • 5

    In a pan over medium heat, add a small drizzle of olive oil and toss in the chickpeas with a pinch of salt and additional herbs if desired. Sauté for about 5-7 minutes until they become crispy.

  • 6

    Prepare the salad by combining mixed greens, halved cherry tomatoes, and sliced cucumber in a bowl.

  • 7

    Slice the roasted chicken and add it to the salad. Top with the crispy chickpeas.

  • 8

    Squeeze additional lemon juice over the salad, toss lightly to combine, and serve immediately.

Lemon-Herb Roasted Chicken and Crispy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken and Crispy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Crispy Chickpea Salad

Savor the bright, zesty flavors of lemon and fresh herbs in this roasted chicken paired with a crispy chickpea salad. Each bite offers tender, juicy chicken, crunchy chickpeas, and refreshing vegetables drizzled with a hint of olive oil for a balanced, delicious meal.

NUTRITION

364kcal
Protein
35.1g
Fat
12.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Chickpeas

1 cup Mixed Greens

1 serving Cherry Tomatoes (approx. 100g)

1 serving Cucumber (approx. 52g)

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and chopped fresh herbs. Drizzle with a little olive oil and lemon juice.

  • 3

    Place the chicken breast on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked.

  • 4

    While the chicken roasts, rinse and drain the chickpeas. Pat them dry with a paper towel.

  • 5

    In a pan over medium heat, add a small drizzle of olive oil and toss in the chickpeas with a pinch of salt and additional herbs if desired. Sauté for about 5-7 minutes until they become crispy.

  • 6

    Prepare the salad by combining mixed greens, halved cherry tomatoes, and sliced cucumber in a bowl.

  • 7

    Slice the roasted chicken and add it to the salad. Top with the crispy chickpeas.

  • 8

    Squeeze additional lemon juice over the salad, toss lightly to combine, and serve immediately.