Name: Hearty Fennel and White Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups white beans (canned, no salt added); 100g firm tofu; 1 medium fennel bulb; 1 cup chopped kale; 1/2 cup diced tomatoes; 1/4 medium onion; 1 garlic clove; 1 tsp olive oil; 1 cup vegetable broth; 1/2 tsp dried thyme; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

Savor a comforting bowl of Hearty Fennel and White Bean Stew, boasting tender white beans, crisp fennel, and wholesome kale simmered in a fragrant tomato broth. A touch of tofu adds an extra protein punch for a satisfying, clean eating experience perfect any time of day.

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NUTRITION

Protein

38.6g

Fat

11.8g

Carbs

70.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups white beans (canned, no salt added)

100g firm tofu

1 medium fennel bulb

1 cup chopped kale

1/2 cup diced tomatoes

1/4 medium onion

1 garlic clove

1 tsp olive oil

1 cup vegetable broth

1/2 tsp dried thyme

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add diced onion and minced garlic; cook until softened and fragrant, about 2-3 minutes.
3
Introduce the sliced fennel bulb and sauté for another 3 minutes until it starts to soften.
4
Stir in the diced tomatoes, vegetable broth, and dried thyme; bring the mixture to a gentle simmer.
5
Gently add the white beans and cubed firm tofu, allowing the flavors to meld for 5 minutes.
6
Fold in the chopped kale and simmer for an additional 3-4 minutes until the kale is wilted but vibrant.
7
Season the stew with salt and pepper to taste, and serve warm.