Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

Savor the zesty, vibrant flavors of lemon and garlic that perfectly complement tender, pan-seared salmon paired with roasted broccoli. This dish brings together a perfect balance of healthy fats and lean protein for a satisfying meal that's both fresh and delicious.

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NUTRITION

430kcal
Protein
36.8g
Fat
26.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, pat the salmon fillet dry with a paper towel.

  • 5

    Season the salmon with a pinch of salt and black pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 7

    Add the salmon fillet, skin-side down if applicable, and cook for about 3-4 minutes.

  • 8

    Flip the salmon and add the minced garlic, cooking for another 3-4 minutes until the salmon is just cooked through.

  • 9

    Remove the salmon from the skillet and drizzle fresh lemon juice over the top.

  • 10

    Plate the salmon alongside the roasted broccoli and serve immediately.

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

Savor the zesty, vibrant flavors of lemon and garlic that perfectly complement tender, pan-seared salmon paired with roasted broccoli. This dish brings together a perfect balance of healthy fats and lean protein for a satisfying meal that's both fresh and delicious.

NUTRITION

430kcal
Protein
36.8g
Fat
26.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, pat the salmon fillet dry with a paper towel.

  • 5

    Season the salmon with a pinch of salt and black pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 7

    Add the salmon fillet, skin-side down if applicable, and cook for about 3-4 minutes.

  • 8

    Flip the salmon and add the minced garlic, cooking for another 3-4 minutes until the salmon is just cooked through.

  • 9

    Remove the salmon from the skillet and drizzle fresh lemon juice over the top.

  • 10

    Plate the salmon alongside the roasted broccoli and serve immediately.