Creamy Avocado and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Spinach Egg Scramble

Enjoy a vibrant, protein-packed scramble featuring a delicate mix of fluffy eggs enriched with egg whites, savory turkey sausage slices, fresh spinach, and the creaminess of avocado. This dish brings a satisfying balance of textures and flavors, perfect for fueling your day while keeping within your health goals.

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NUTRITION

355kcal
Protein
30g
Fat
24.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Egg Whites

2 oz Turkey Sausage

1 cup packed Spinach

1/2 medium Avocado

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and whisk until combined.

  • 2

    Slice the turkey sausage into rounds or bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for about 2-3 minutes until lightly browned.

  • 4

    Add the packed spinach to the skillet with the sausage, stirring until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sausage and spinach. Let the eggs sit for a few seconds before gently stirring to scramble. Cook until the eggs are softly set.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado to maintain its creamy texture.

  • 7

    Serve warm and enjoy your nutrient-rich, creamy avocado and spinach egg scramble.

Creamy Avocado and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Spinach Egg Scramble

Enjoy a vibrant, protein-packed scramble featuring a delicate mix of fluffy eggs enriched with egg whites, savory turkey sausage slices, fresh spinach, and the creaminess of avocado. This dish brings a satisfying balance of textures and flavors, perfect for fueling your day while keeping within your health goals.

NUTRITION

355kcal
Protein
30g
Fat
24.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Egg Whites

2 oz Turkey Sausage

1 cup packed Spinach

1/2 medium Avocado

PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and whisk until combined.

  • 2

    Slice the turkey sausage into rounds or bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for about 2-3 minutes until lightly browned.

  • 4

    Add the packed spinach to the skillet with the sausage, stirring until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sausage and spinach. Let the eggs sit for a few seconds before gently stirring to scramble. Cook until the eggs are softly set.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado to maintain its creamy texture.

  • 7

    Serve warm and enjoy your nutrient-rich, creamy avocado and spinach egg scramble.