Crispy Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich

Enjoy a hearty and flavorful sandwich featuring crispy, smoky marinated tempeh, nestled between a toasted whole wheat bun and layered with fresh, vibrant veggies. This dish delivers a satisfying crunch and a rich BBQ kick perfect for any meal.

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NUTRITION

518kcal
Protein
34.9g
Fat
20.4g
Carbs
55.0g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun (approx. 50g)

2 tbsp BBQ Sauce

1 tsp Olive Oil

2 Lettuce leaves

2 Tomato slices

2 Red Onion slices

1 tsp Smoked Paprika

1 tsp Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the tempeh into thin strips or desired shapes. In a bowl, combine the BBQ sauce, smoked paprika, garlic powder, and olive oil.

  • 2

    Toss the tempeh pieces in the marinade and let them sit for 10-15 minutes to absorb the flavors.

  • 3

    Heat a non-stick skillet over medium heat. Add the marinated tempeh and cook for 3-4 minutes on each side until the edges become crispy and slightly charred.

  • 4

    While the tempeh cooks, lightly toast the whole wheat bun until it is warm and slightly crunchy.

  • 5

    Assemble the sandwich by placing a layer of fresh lettuce on the bottom bun, followed by tomato and red onion slices.

  • 6

    Add the crispy tempeh on top, drizzle with any remaining BBQ sauce from the pan if desired, and cover with the top bun.

  • 7

    Serve immediately and enjoy your smoky, crispy BBQ tempeh sandwich.

Crispy Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich

Enjoy a hearty and flavorful sandwich featuring crispy, smoky marinated tempeh, nestled between a toasted whole wheat bun and layered with fresh, vibrant veggies. This dish delivers a satisfying crunch and a rich BBQ kick perfect for any meal.

NUTRITION

518kcal
Protein
34.9g
Fat
20.4g
Carbs
55.0g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun (approx. 50g)

2 tbsp BBQ Sauce

1 tsp Olive Oil

2 Lettuce leaves

2 Tomato slices

2 Red Onion slices

1 tsp Smoked Paprika

1 tsp Garlic Powder

PREPARATION

  • 1

    Slice the tempeh into thin strips or desired shapes. In a bowl, combine the BBQ sauce, smoked paprika, garlic powder, and olive oil.

  • 2

    Toss the tempeh pieces in the marinade and let them sit for 10-15 minutes to absorb the flavors.

  • 3

    Heat a non-stick skillet over medium heat. Add the marinated tempeh and cook for 3-4 minutes on each side until the edges become crispy and slightly charred.

  • 4

    While the tempeh cooks, lightly toast the whole wheat bun until it is warm and slightly crunchy.

  • 5

    Assemble the sandwich by placing a layer of fresh lettuce on the bottom bun, followed by tomato and red onion slices.

  • 6

    Add the crispy tempeh on top, drizzle with any remaining BBQ sauce from the pan if desired, and cover with the top bun.

  • 7

    Serve immediately and enjoy your smoky, crispy BBQ tempeh sandwich.