Name: Slow-Cooked Tender Lamb Shank Stew with Hearty Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lamb Shank (lean, braised); 1 medium Carrot; 1 stalk Celery; 1/4 medium Onion; 2 cloves Garlic; 1/2 cup Diced Tomatoes; 1/2 cup Low-Sodium Beef Broth; 1 tsp Olive Oil

Slow-Cooked Tender Lamb Shank Stew with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Lamb Shank Stew with Hearty Vegetables

Savor the rich, comforting flavors of tender lamb shank slow-cooked to perfection with a medley of hearty vegetables. This rustic stew features succulent lamb, vibrant carrots, crisp celery, and aromatic onions simmered in a savory broth with a hint of tomato and garlic, creating an inviting and warming dish perfect for dinner.

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NUTRITION

Protein

35.7g

Fat

25g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shank (lean, braised)

1 medium Carrot

1 stalk Celery

1/4 medium Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

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PREPARATION

1
Heat olive oil in a heavy pot or Dutch oven over medium heat.
2
Brown the lamb shank on all sides to develop flavor.
3
Add chopped onion, garlic, carrot, and celery; sauté until the vegetables begin to soften.
4
Pour in the diced tomatoes and beef broth, scraping any browned bits from the bottom of the pot.
5
Bring the mixture to a simmer, then reduce heat to low. Cover and let it slow-cook for 2 to 3 hours until the lamb is tender and falls off the bone.
6
Season with salt, pepper, and your favorite herbs (such as rosemary or thyme) during the last 30 minutes of cooking.
7
Serve hot and enjoy the hearty, flavorful stew.