Healthy Skillet Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Skillet Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Skillet Chicken Fried Rice with Fresh Vegetables

A vibrant, one-pan meal that transforms everyday ingredients into a delightful, hearty dish. Tender chicken, fluffy brown rice, and crisp vegetables mingle in a fragrant skillet, lightly kissed by egg and olive oil for a well-rounded flavor experience perfect for any meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
37.7g
Fat
12.1g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 Large Egg

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

2 stalks Green Onions

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prep by dicing the chicken breast into small, bite-sized pieces and mincing the garlic. Chop green onions into thin slices and set aside.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat. Add the chicken pieces and cook until lightly browned and cooked through, about 5-7 minutes.

  • 3

    Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

  • 4

    Stir in the mixed vegetables and continue to sauté for an additional 2-3 minutes until they are tender but still crisp.

  • 5

    Push the chicken and vegetables to one side of the skillet and crack the egg into the empty space. Scramble the egg until fully cooked, then mix it in with the rest of the ingredients.

  • 6

    Add the cooked brown rice and drizzle the low sodium soy sauce over the mixture. Stir everything together and let it cook for another 2 minutes so the flavors combine evenly.

  • 7

    Garnish with sliced green onions and serve hot.

Healthy Skillet Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Skillet Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Skillet Chicken Fried Rice with Fresh Vegetables

A vibrant, one-pan meal that transforms everyday ingredients into a delightful, hearty dish. Tender chicken, fluffy brown rice, and crisp vegetables mingle in a fragrant skillet, lightly kissed by egg and olive oil for a well-rounded flavor experience perfect for any meal.

NUTRITION

411kcal
Protein
37.7g
Fat
12.1g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 Large Egg

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

2 stalks Green Onions

PREPARATION

  • 1

    Prep by dicing the chicken breast into small, bite-sized pieces and mincing the garlic. Chop green onions into thin slices and set aside.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat. Add the chicken pieces and cook until lightly browned and cooked through, about 5-7 minutes.

  • 3

    Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

  • 4

    Stir in the mixed vegetables and continue to sauté for an additional 2-3 minutes until they are tender but still crisp.

  • 5

    Push the chicken and vegetables to one side of the skillet and crack the egg into the empty space. Scramble the egg until fully cooked, then mix it in with the rest of the ingredients.

  • 6

    Add the cooked brown rice and drizzle the low sodium soy sauce over the mixture. Stir everything together and let it cook for another 2 minutes so the flavors combine evenly.

  • 7

    Garnish with sliced green onions and serve hot.