Fluffy High Protein Oat and Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Oat and Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Oat and Banana Pancakes

Enjoy these light and fluffy pancakes that combine hearty rolled oats, sweet banana, fresh egg, and a boost of whey protein to keep you energized. Perfectly balanced with a delightful texture and natural sweetness, they’re a satisfying meal any time of the day.

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NUTRITION

446kcal
Protein
36.3g
Fat
9.4g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 large Egg (50g)

1 scoop Whey Protein Powder (30g)

1/4 tsp Baking Powder

1/4 cup Water

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine rolled oats, banana, egg, whey protein powder, baking powder, and water.

  • 2

    Blend until a smooth batter forms, ensuring the oats are well incorporated.

  • 3

    Heat a nonstick skillet or griddle over medium heat and lightly grease if needed.

  • 4

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a sprinkle of cinnamon.

Fluffy High Protein Oat and Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Oat and Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Oat and Banana Pancakes

Enjoy these light and fluffy pancakes that combine hearty rolled oats, sweet banana, fresh egg, and a boost of whey protein to keep you energized. Perfectly balanced with a delightful texture and natural sweetness, they’re a satisfying meal any time of the day.

NUTRITION

446kcal
Protein
36.3g
Fat
9.4g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 large Egg (50g)

1 scoop Whey Protein Powder (30g)

1/4 tsp Baking Powder

1/4 cup Water

PREPARATION

  • 1

    In a blender, combine rolled oats, banana, egg, whey protein powder, baking powder, and water.

  • 2

    Blend until a smooth batter forms, ensuring the oats are well incorporated.

  • 3

    Heat a nonstick skillet or griddle over medium heat and lightly grease if needed.

  • 4

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a sprinkle of cinnamon.