Sweet Potato Hash with Poached Eggs and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Poached Eggs and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Poached Eggs and Creamy Lemon-Dill Sauce

Enjoy a hearty, nutrient-packed dish that brings together the natural sweetness of roasted sweet potatoes and fresh vegetables with perfectly poached eggs. Topped with a tangy and creamy lemon-dill sauce, this dish is a delightful balance of warm, cozy flavors and refreshing zest, making it an ideal meal for any time of day.

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NUTRITION

329kcal
Protein
22.2g
Fat
10g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1 small Yellow Onion

1 cup Spinach

1 teaspoon Olive Oil

3 Large Eggs

1/2 cup Nonfat Greek Yogurt

1 teaspoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5 minutes. Then add the red bell pepper and onion. Cook until the vegetables are tender and slightly caramelized, about 5-7 additional minutes. Stir in the spinach during the last minute of cooking.

  • 4

    While the hash is cooking, bring a pot of water to a gentle simmer. Crack each egg into a small bowl and gently slide them into the water to poach. Poach for about 3-4 minutes for a runny yolk, or longer as desired. Remove with a slotted spoon.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, fresh dill, salt, and pepper to create the creamy sauce.

  • 6

    Plate the sweet potato hash and top with the poached eggs. Drizzle the lemon-dill sauce over the eggs and hash. Serve immediately.

Sweet Potato Hash with Poached Eggs and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Poached Eggs and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Poached Eggs and Creamy Lemon-Dill Sauce

Enjoy a hearty, nutrient-packed dish that brings together the natural sweetness of roasted sweet potatoes and fresh vegetables with perfectly poached eggs. Topped with a tangy and creamy lemon-dill sauce, this dish is a delightful balance of warm, cozy flavors and refreshing zest, making it an ideal meal for any time of day.

NUTRITION

329kcal
Protein
22.2g
Fat
10g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1 small Yellow Onion

1 cup Spinach

1 teaspoon Olive Oil

3 Large Eggs

1/2 cup Nonfat Greek Yogurt

1 teaspoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5 minutes. Then add the red bell pepper and onion. Cook until the vegetables are tender and slightly caramelized, about 5-7 additional minutes. Stir in the spinach during the last minute of cooking.

  • 4

    While the hash is cooking, bring a pot of water to a gentle simmer. Crack each egg into a small bowl and gently slide them into the water to poach. Poach for about 3-4 minutes for a runny yolk, or longer as desired. Remove with a slotted spoon.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, fresh dill, salt, and pepper to create the creamy sauce.

  • 6

    Plate the sweet potato hash and top with the poached eggs. Drizzle the lemon-dill sauce over the eggs and hash. Serve immediately.