Crispy Air-Fried Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Buttermilk Chicken

Enjoy a crunchy, flavorful twist on classic buttermilk fried chicken—all made in the air fryer for a cleaner, healthier take. Tender chicken breast is marinated in tangy buttermilk, lightly coated in almond flour and a blend of smoky spices, then crisped to perfection in the air fryer. This dish delivers satisfying crunch, bright spice notes, and juicy chicken, all while keeping the calorie and protein counts in check.

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NUTRITION

467kcal
Protein
54.1g
Fat
18.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup lowfat Buttermilk (~60g)

1/4 cup Almond Flour (~28g)

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

1 pinch Salt

1 pinch Black Pepper

Cooking Spray

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PREPARATION

  • 1

    Begin by slicing the 5 oz chicken breast into uniform pieces or lightly pounding to even thickness for better cooking.

  • 2

    In a bowl, combine the lowfat buttermilk with a pinch of salt and pepper to create a marinade.

  • 3

    Place the chicken pieces in the buttermilk mixture, ensuring they are fully submerged, and let them marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate shallow dish, whisk together almond flour, paprika, garlic powder, and onion powder.

  • 5

    Remove the chicken from the marinade, allowing any excess liquid to drip off, and then dredge each piece in the almond flour mixture until thoroughly coated.

  • 6

    Preheat the air fryer to 400°F. Lightly spray the basket with cooking spray to prevent sticking.

  • 7

    Arrange the coated chicken pieces in a single layer in the air fryer basket, ensuring they do not overlap.

  • 8

    Air-fry the chicken for 10-12 minutes, flipping halfway through the cooking time, until the coating is crispy and the chicken is cooked through.

  • 9

    Remove the chicken from the air fryer and let it rest for a couple of minutes before serving.

Crispy Air-Fried Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Buttermilk Chicken

Enjoy a crunchy, flavorful twist on classic buttermilk fried chicken—all made in the air fryer for a cleaner, healthier take. Tender chicken breast is marinated in tangy buttermilk, lightly coated in almond flour and a blend of smoky spices, then crisped to perfection in the air fryer. This dish delivers satisfying crunch, bright spice notes, and juicy chicken, all while keeping the calorie and protein counts in check.

NUTRITION

467kcal
Protein
54.1g
Fat
18.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup lowfat Buttermilk (~60g)

1/4 cup Almond Flour (~28g)

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

1 pinch Salt

1 pinch Black Pepper

Cooking Spray

PREPARATION

  • 1

    Begin by slicing the 5 oz chicken breast into uniform pieces or lightly pounding to even thickness for better cooking.

  • 2

    In a bowl, combine the lowfat buttermilk with a pinch of salt and pepper to create a marinade.

  • 3

    Place the chicken pieces in the buttermilk mixture, ensuring they are fully submerged, and let them marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate shallow dish, whisk together almond flour, paprika, garlic powder, and onion powder.

  • 5

    Remove the chicken from the marinade, allowing any excess liquid to drip off, and then dredge each piece in the almond flour mixture until thoroughly coated.

  • 6

    Preheat the air fryer to 400°F. Lightly spray the basket with cooking spray to prevent sticking.

  • 7

    Arrange the coated chicken pieces in a single layer in the air fryer basket, ensuring they do not overlap.

  • 8

    Air-fry the chicken for 10-12 minutes, flipping halfway through the cooking time, until the coating is crispy and the chicken is cooked through.

  • 9

    Remove the chicken from the air fryer and let it rest for a couple of minutes before serving.