Crispy Sesame Ginger Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Chicken with Roasted Broccoli

Enjoy a vibrant plate of crispy, almond-flour coated chicken infused with a fragrant sesame-ginger marinade served alongside perfectly roasted broccoli. This dish delivers a satisfying crunch and a delightful balance of savory and slightly sweet flavors, making it an energizing meal to fuel your day.

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NUTRITION

348kcal
Protein
32.5g
Fat
19g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, Skinless

2 tbsp Almond Flour

1 cup Broccoli Florets

1 tsp Sesame Oil

1 tsp Grated Fresh Ginger

1 clove Minced Garlic

1 tsp Low Sodium Soy Sauce

0.5 tsp Honey

1 tsp Olive Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together sesame oil, grated ginger, minced garlic, soy sauce, and honey to form the marinade.

  • 3

    Coat the chicken breast evenly with the marinade. Then, dust it with almond flour on both sides for a crispy finish.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly sear the chicken for 2-3 minutes per side until golden, ensuring a crispy exterior. You may finish cooking in the oven if needed.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes or until tender and lightly browned.

  • 7

    Once the chicken reaches an internal temperature of 165°F, remove it from the skillet.

  • 8

    Plate the chicken alongside the roasted broccoli and sprinkle sesame seeds over the top for garnish.

  • 9

    Serve immediately and enjoy your balanced, flavor-packed meal.

Crispy Sesame Ginger Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Chicken with Roasted Broccoli

Enjoy a vibrant plate of crispy, almond-flour coated chicken infused with a fragrant sesame-ginger marinade served alongside perfectly roasted broccoli. This dish delivers a satisfying crunch and a delightful balance of savory and slightly sweet flavors, making it an energizing meal to fuel your day.

NUTRITION

348kcal
Protein
32.5g
Fat
19g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, Skinless

2 tbsp Almond Flour

1 cup Broccoli Florets

1 tsp Sesame Oil

1 tsp Grated Fresh Ginger

1 clove Minced Garlic

1 tsp Low Sodium Soy Sauce

0.5 tsp Honey

1 tsp Olive Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together sesame oil, grated ginger, minced garlic, soy sauce, and honey to form the marinade.

  • 3

    Coat the chicken breast evenly with the marinade. Then, dust it with almond flour on both sides for a crispy finish.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly sear the chicken for 2-3 minutes per side until golden, ensuring a crispy exterior. You may finish cooking in the oven if needed.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes or until tender and lightly browned.

  • 7

    Once the chicken reaches an internal temperature of 165°F, remove it from the skillet.

  • 8

    Plate the chicken alongside the roasted broccoli and sprinkle sesame seeds over the top for garnish.

  • 9

    Serve immediately and enjoy your balanced, flavor-packed meal.