Lean Ground Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Bake

Savor this hearty, flavor-packed bake featuring lean ground beef and black beans combined with a medley of diced veggies, all topped with a light sprinkle of melted low-fat cheddar. Enjoy a balanced dish that brings together savory, spicy, and cheesy notes in every bite.

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NUTRITION

363kcal
Protein
37.2g
Fat
10g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

0.5 cup Black Beans (canned, drained)

0.33 cup Low-Fat Cheddar Cheese, shredded

0.25 cup diced Onion

0.25 cup diced Red Bell Pepper

0.25 cup Diced Tomatoes

1 clove Garlic, minced

Spices (Salt, Pepper, Chili Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, sauté the diced onion, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Season with salt, pepper, and chili powder. Cook until the beef is browned and cooked through.

  • 4

    Stir in the black beans and diced tomatoes, allowing the mixture to heat through for another 2 minutes.

  • 5

    Transfer the beef and bean mixture into an oven-safe casserole dish, spreading it evenly.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the top of the mixture.

  • 7

    Bake in the preheated oven for 8-10 minutes, or until the cheese has melted and the dish is heated throughout.

  • 8

    Remove from the oven and let cool for a couple of minutes before serving.

Lean Ground Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Bake

Savor this hearty, flavor-packed bake featuring lean ground beef and black beans combined with a medley of diced veggies, all topped with a light sprinkle of melted low-fat cheddar. Enjoy a balanced dish that brings together savory, spicy, and cheesy notes in every bite.

NUTRITION

363kcal
Protein
37.2g
Fat
10g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

0.5 cup Black Beans (canned, drained)

0.33 cup Low-Fat Cheddar Cheese, shredded

0.25 cup diced Onion

0.25 cup diced Red Bell Pepper

0.25 cup Diced Tomatoes

1 clove Garlic, minced

Spices (Salt, Pepper, Chili Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, sauté the diced onion, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Season with salt, pepper, and chili powder. Cook until the beef is browned and cooked through.

  • 4

    Stir in the black beans and diced tomatoes, allowing the mixture to heat through for another 2 minutes.

  • 5

    Transfer the beef and bean mixture into an oven-safe casserole dish, spreading it evenly.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the top of the mixture.

  • 7

    Bake in the preheated oven for 8-10 minutes, or until the cheese has melted and the dish is heated throughout.

  • 8

    Remove from the oven and let cool for a couple of minutes before serving.