Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Savor the bright flavors of lemon and fresh herbs on tender chicken, perfectly paired with crisp roasted broccoli. This one-pan meal is easy to prepare and boasts a delightful mix of zesty and savory notes, making it a wholesome option for dinner.

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NUTRITION

374kcal
Protein
39.5g
Fat
18.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

2 cups Broccoli (~156g)

1 tbsp Olive Oil (~13.5g)

1/2 Lemon (~30g)

1 clove Garlic

1 tsp Mixed Dried Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix olive oil, juice from the half lemon, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush both sides of the chicken with the lemon herb mixture.

  • 4

    Toss the broccoli florets with a little extra olive oil, salt, and pepper, and arrange them on the other side of the pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly charred.

  • 6

    Remove from the oven, slice the chicken if desired, and serve immediately with the roasted broccoli.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Savor the bright flavors of lemon and fresh herbs on tender chicken, perfectly paired with crisp roasted broccoli. This one-pan meal is easy to prepare and boasts a delightful mix of zesty and savory notes, making it a wholesome option for dinner.

NUTRITION

374kcal
Protein
39.5g
Fat
18.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

2 cups Broccoli (~156g)

1 tbsp Olive Oil (~13.5g)

1/2 Lemon (~30g)

1 clove Garlic

1 tsp Mixed Dried Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix olive oil, juice from the half lemon, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush both sides of the chicken with the lemon herb mixture.

  • 4

    Toss the broccoli florets with a little extra olive oil, salt, and pepper, and arrange them on the other side of the pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly charred.

  • 6

    Remove from the oven, slice the chicken if desired, and serve immediately with the roasted broccoli.