Crispy Salmon with Fresh Avocado and Sesame Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Fresh Avocado and Sesame Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Fresh Avocado and Sesame Brown Rice Bowl

Savor the delightful textures and flavors of crispy salmon paired with creamy avocado, nutty sesame brown rice, and a refreshing burst of cucumber. This dish is light yet satisfying and perfect for a balanced, nutrient-rich meal.

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NUTRITION

481kcal
Protein
35.0g
Fat
25.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 tsp Sesame Seeds

1/4 medium Cucumber, sliced

1 Lime Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel to ensure a crispy skin. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove from heat and let it rest for a couple of minutes before flaking into bite-sized pieces.

  • 4

    While the salmon cooks, warm the pre-cooked brown rice if necessary. Place it in the base of your bowl.

  • 5

    Dice the avocado and slice the cucumber. Arrange them on top of the rice along with the crumbled crispy salmon.

  • 6

    Sprinkle sesame seeds over the top and squeeze a lime wedge for a burst of freshness.

  • 7

    Mix gently before enjoying your balanced and nutrient-rich bowl.

Crispy Salmon with Fresh Avocado and Sesame Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Fresh Avocado and Sesame Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Fresh Avocado and Sesame Brown Rice Bowl

Savor the delightful textures and flavors of crispy salmon paired with creamy avocado, nutty sesame brown rice, and a refreshing burst of cucumber. This dish is light yet satisfying and perfect for a balanced, nutrient-rich meal.

NUTRITION

481kcal
Protein
35.0g
Fat
25.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 tsp Sesame Seeds

1/4 medium Cucumber, sliced

1 Lime Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel to ensure a crispy skin. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove from heat and let it rest for a couple of minutes before flaking into bite-sized pieces.

  • 4

    While the salmon cooks, warm the pre-cooked brown rice if necessary. Place it in the base of your bowl.

  • 5

    Dice the avocado and slice the cucumber. Arrange them on top of the rice along with the crumbled crispy salmon.

  • 6

    Sprinkle sesame seeds over the top and squeeze a lime wedge for a burst of freshness.

  • 7

    Mix gently before enjoying your balanced and nutrient-rich bowl.