Crispy Sweet Potato Hash with Savory Turkey Sausage and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Savory Turkey Sausage and Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Savory Turkey Sausage and Peppers

Enjoy a vibrant, hearty hash featuring crispy sweet potato cubes, succulent turkey sausage, and colorful bell peppers, all brought together with a splash of olive oil and fluffy egg whites. Perfectly balanced for a versatile meal that satisfies your taste buds and nutritional goals.

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NUTRITION

458kcal
Protein
41.1g
Fat
19.3g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Sweet Potato

1 cup diced Red Bell Pepper

1/4 cup diced Onion

Egg Whites from 4 large eggs

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes. Dice the red bell pepper and onion.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the potatoes start to soften and develop a crispy exterior.

  • 5

    Toss in the diced onion and red bell pepper, cooking until they are tender and slightly caramelized, about 3-4 minutes.

  • 6

    Add the sliced turkey sausage to the pan and continue cooking for another 3-4 minutes until everything is heated through and lightly browned.

  • 7

    Pour egg whites over the mixture, stirring gently until they are fully incorporated and cooked, about 2-3 minutes.

  • 8

    Season with salt and pepper to taste, then serve hot.

Crispy Sweet Potato Hash with Savory Turkey Sausage and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Savory Turkey Sausage and Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Savory Turkey Sausage and Peppers

Enjoy a vibrant, hearty hash featuring crispy sweet potato cubes, succulent turkey sausage, and colorful bell peppers, all brought together with a splash of olive oil and fluffy egg whites. Perfectly balanced for a versatile meal that satisfies your taste buds and nutritional goals.

NUTRITION

458kcal
Protein
41.1g
Fat
19.3g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Sweet Potato

1 cup diced Red Bell Pepper

1/4 cup diced Onion

Egg Whites from 4 large eggs

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes. Dice the red bell pepper and onion.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the potatoes start to soften and develop a crispy exterior.

  • 5

    Toss in the diced onion and red bell pepper, cooking until they are tender and slightly caramelized, about 3-4 minutes.

  • 6

    Add the sliced turkey sausage to the pan and continue cooking for another 3-4 minutes until everything is heated through and lightly browned.

  • 7

    Pour egg whites over the mixture, stirring gently until they are fully incorporated and cooked, about 2-3 minutes.

  • 8

    Season with salt and pepper to taste, then serve hot.