Pan-Seared Steak with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Savor a balanced plate featuring a perfectly pan-seared sirloin steak paired with silky creamy garlic mashed potatoes and roasted asparagus drizzled with olive oil. A simple, well-seasoned dish that celebrates robust flavors and clean ingredients.

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NUTRITION

420kcal
Protein
35.0g
Fat
21.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin Steak

100 g Yukon Gold Potato

1 Garlic Clove

30 ml Skim Milk

1 tsp Butter

80 g Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the sirloin steak on both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust timing to your preferred doneness. Remove from pan and let rest.

  • 3

    Meanwhile, peel and dice the Yukon Gold potato into evenly sized chunks. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    In a small saucepan, lightly warm skim milk with the butter and a crushed garlic clove until the butter melts and the garlic softens.

  • 5

    Drain the potatoes and mash them thoroughly, gradually mixing in the warm garlic-infused milk. Season with salt and pepper to taste for a creamy, garlicky mashed texture.

  • 6

    Preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 8-10 minutes until tender but still crisp.

  • 7

    Plate the sliced steak alongside a generous serving of creamy garlic mashed potatoes and roasted asparagus. Serve immediately.

Pan-Seared Steak with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Savor a balanced plate featuring a perfectly pan-seared sirloin steak paired with silky creamy garlic mashed potatoes and roasted asparagus drizzled with olive oil. A simple, well-seasoned dish that celebrates robust flavors and clean ingredients.

NUTRITION

420kcal
Protein
35.0g
Fat
21.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin Steak

100 g Yukon Gold Potato

1 Garlic Clove

30 ml Skim Milk

1 tsp Butter

80 g Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the sirloin steak on both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust timing to your preferred doneness. Remove from pan and let rest.

  • 3

    Meanwhile, peel and dice the Yukon Gold potato into evenly sized chunks. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    In a small saucepan, lightly warm skim milk with the butter and a crushed garlic clove until the butter melts and the garlic softens.

  • 5

    Drain the potatoes and mash them thoroughly, gradually mixing in the warm garlic-infused milk. Season with salt and pepper to taste for a creamy, garlicky mashed texture.

  • 6

    Preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 8-10 minutes until tender but still crisp.

  • 7

    Plate the sliced steak alongside a generous serving of creamy garlic mashed potatoes and roasted asparagus. Serve immediately.