Saucy Tomato Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saucy Tomato Poached Eggs

YOUR SOLIN GENERATED RECIPE

Saucy Tomato Poached Eggs

Enjoy a vibrant dish of eggs gently poached in a rich, tangy tomato sauce with fresh spinach and aromatic herbs. This dish balances succulent eggs with the zest of tomatoes and garlic, making for a satisfying meal any time of day.

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NUTRITION

217kcal
Protein
13.8g
Fat
10.0g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

3 large Egg Whites

1 cup Diced Tomatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic

1 medium Yellow Onion

2 tablespoons Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant.

  • 3

    Stir in the diced tomatoes and bring the mixture to a simmer. Allow it to cook for about 5 minutes to develop a rich sauce.

  • 4

    Add the fresh spinach and let it wilt into the sauce.

  • 5

    Carefully crack the whole eggs and add the egg whites into the simmering tomato sauce. Season with salt and pepper.

  • 6

    Cover the pan and poach the eggs in the tomato sauce for approximately 6-8 minutes, or until the eggs are cooked to your desired doneness.

  • 7

    Remove the pan from heat and sprinkle fresh basil over the saucy eggs.

  • 8

    Serve immediately, savoring the blend of tangy tomato sauce and perfectly poached eggs.

Saucy Tomato Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saucy Tomato Poached Eggs

YOUR SOLIN GENERATED RECIPE

Saucy Tomato Poached Eggs

Enjoy a vibrant dish of eggs gently poached in a rich, tangy tomato sauce with fresh spinach and aromatic herbs. This dish balances succulent eggs with the zest of tomatoes and garlic, making for a satisfying meal any time of day.

NUTRITION

217kcal
Protein
13.8g
Fat
10.0g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

3 large Egg Whites

1 cup Diced Tomatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic

1 medium Yellow Onion

2 tablespoons Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant.

  • 3

    Stir in the diced tomatoes and bring the mixture to a simmer. Allow it to cook for about 5 minutes to develop a rich sauce.

  • 4

    Add the fresh spinach and let it wilt into the sauce.

  • 5

    Carefully crack the whole eggs and add the egg whites into the simmering tomato sauce. Season with salt and pepper.

  • 6

    Cover the pan and poach the eggs in the tomato sauce for approximately 6-8 minutes, or until the eggs are cooked to your desired doneness.

  • 7

    Remove the pan from heat and sprinkle fresh basil over the saucy eggs.

  • 8

    Serve immediately, savoring the blend of tangy tomato sauce and perfectly poached eggs.