Lean Beef Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Savory Mushroom Gravy

Enjoy a hearty, flavorsome dish featuring lean ground beef meatloaf enriched with a blend of whole wheat breadcrumbs and egg, baked to perfection and served with a rich, savory mushroom gravy. This comforting dish brings together a delightful medley of textures and deep, umami notes for a satisfying meal any time of day.

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NUTRITION

419kcal
Protein
37.7g
Fat
18.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Mushrooms (sliced)

1/4 cup Onion (diced)

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan or baking dish.

  • 2

    In a mixing bowl, combine the lean ground beef, egg, whole wheat breadcrumbs, half of the diced onion, garlic powder, dried thyme, salt, and pepper. Mix gently until ingredients are evenly incorporated without overworking the meat.

  • 3

    Shape the mixture into a small loaf and transfer it to the prepared baking dish.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until it reaches an internal temperature of 160°F.

  • 5

    While the meatloaf is baking, heat the olive oil in a small skillet over medium heat. Sauté the remaining onion until softened, then add the sliced mushrooms and cook until they release their moisture and become tender.

  • 6

    Pour in the low-sodium beef broth and bring the mixture to a simmer. Let it cook for about 5-7 minutes to let the flavors meld and the gravy to slightly thicken.

  • 7

    Once the meatloaf is done, slice it and serve with a generous drizzle of the savory mushroom gravy on top.

Lean Beef Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Savory Mushroom Gravy

Enjoy a hearty, flavorsome dish featuring lean ground beef meatloaf enriched with a blend of whole wheat breadcrumbs and egg, baked to perfection and served with a rich, savory mushroom gravy. This comforting dish brings together a delightful medley of textures and deep, umami notes for a satisfying meal any time of day.

NUTRITION

419kcal
Protein
37.7g
Fat
18.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Mushrooms (sliced)

1/4 cup Onion (diced)

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan or baking dish.

  • 2

    In a mixing bowl, combine the lean ground beef, egg, whole wheat breadcrumbs, half of the diced onion, garlic powder, dried thyme, salt, and pepper. Mix gently until ingredients are evenly incorporated without overworking the meat.

  • 3

    Shape the mixture into a small loaf and transfer it to the prepared baking dish.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until it reaches an internal temperature of 160°F.

  • 5

    While the meatloaf is baking, heat the olive oil in a small skillet over medium heat. Sauté the remaining onion until softened, then add the sliced mushrooms and cook until they release their moisture and become tender.

  • 6

    Pour in the low-sodium beef broth and bring the mixture to a simmer. Let it cook for about 5-7 minutes to let the flavors meld and the gravy to slightly thicken.

  • 7

    Once the meatloaf is done, slice it and serve with a generous drizzle of the savory mushroom gravy on top.