Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant and wholesome plate featuring tender lemon herb chicken paired with perfectly roasted broccoli. The zesty lemon and aromatic herbs elevate this simple, one-pan meal, ideal for a balanced dinner that fits your nutritional goals.

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NUTRITION

345kcal
Protein
44.2g
Fat
11.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

2 cups Broccoli

0.5 tablespoon Extra Virgin Olive Oil

0.5 medium Lemon (juiced)

1 Garlic Clove

0.25 teaspoon Dried Oregano

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush it generously with the lemon herb mixture.

  • 4

    Add the broccoli florets to the sheet pan. Drizzle any remaining mixture over the broccoli and toss gently to coat evenly.

  • 5

    Arrange the chicken and broccoli in a single layer on the pan to ensure even cooking.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and starting to crisp on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant and wholesome plate featuring tender lemon herb chicken paired with perfectly roasted broccoli. The zesty lemon and aromatic herbs elevate this simple, one-pan meal, ideal for a balanced dinner that fits your nutritional goals.

NUTRITION

345kcal
Protein
44.2g
Fat
11.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

2 cups Broccoli

0.5 tablespoon Extra Virgin Olive Oil

0.5 medium Lemon (juiced)

1 Garlic Clove

0.25 teaspoon Dried Oregano

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush it generously with the lemon herb mixture.

  • 4

    Add the broccoli florets to the sheet pan. Drizzle any remaining mixture over the broccoli and toss gently to coat evenly.

  • 5

    Arrange the chicken and broccoli in a single layer on the pan to ensure even cooking.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and starting to crisp on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.