Lemon-Herb Grilled Chicken with Fresh Greens and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Fresh Greens and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Fresh Greens and Roasted Vegetables

Enjoy a vibrant, balanced plate featuring succulent lemon-herb grilled chicken paired with crisp fresh greens and a medley of perfectly roasted vegetables. The bright citrus marinade enhances the tender chicken, while the roasted vegetables add a comforting, savory element to every bite.

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NUTRITION

373kcal
Protein
41.1g
Fat
18.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 Lemon

2 cups Mixed Greens

1 cup Mixed Roasting Vegetables (Zucchini, Red Bell Pepper, Carrot)

2 tsp Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the marinade: In a small bowl, mix the olive oil, juice and zest of the lemon, chopped fresh herbs, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it. Let it marinate for at least 20 minutes, or up to 2 hours in the refrigerator for enhanced flavor.

  • 3

    While the chicken marinates, preheat your grill or grill pan over medium-high heat. Toss the mixed vegetables with a pinch of salt, pepper, and a drizzle of olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Simultaneously, roast the vegetables in a preheated oven at 425°F for about 15-20 minutes or until tender and slightly caramelized.

  • 6

    Arrange the mixed greens on a plate, top with the grilled chicken, and serve the roasted vegetables on the side.

  • 7

    Garnish with a squeeze of fresh lemon juice and a sprinkle of additional herbs if desired. Enjoy your balanced and flavorful meal!

Lemon-Herb Grilled Chicken with Fresh Greens and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Fresh Greens and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Fresh Greens and Roasted Vegetables

Enjoy a vibrant, balanced plate featuring succulent lemon-herb grilled chicken paired with crisp fresh greens and a medley of perfectly roasted vegetables. The bright citrus marinade enhances the tender chicken, while the roasted vegetables add a comforting, savory element to every bite.

NUTRITION

373kcal
Protein
41.1g
Fat
18.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 Lemon

2 cups Mixed Greens

1 cup Mixed Roasting Vegetables (Zucchini, Red Bell Pepper, Carrot)

2 tsp Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preparing the marinade: In a small bowl, mix the olive oil, juice and zest of the lemon, chopped fresh herbs, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it. Let it marinate for at least 20 minutes, or up to 2 hours in the refrigerator for enhanced flavor.

  • 3

    While the chicken marinates, preheat your grill or grill pan over medium-high heat. Toss the mixed vegetables with a pinch of salt, pepper, and a drizzle of olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Simultaneously, roast the vegetables in a preheated oven at 425°F for about 15-20 minutes or until tender and slightly caramelized.

  • 6

    Arrange the mixed greens on a plate, top with the grilled chicken, and serve the roasted vegetables on the side.

  • 7

    Garnish with a squeeze of fresh lemon juice and a sprinkle of additional herbs if desired. Enjoy your balanced and flavorful meal!