Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant garlic green beans and a creamy cauliflower mash. This dish brings together tender, flavorful salmon with lightly sautéed green beans and a velvety blend of cauliflower, making a nourishing, balanced dinner that satisfies both your taste buds and your fitness goals.

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NUTRITION

489kcal
Protein
43.8g
Fat
28.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1/2 tsp Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the cauliflower by cutting it into florets. Steam the cauliflower along with one minced garlic clove for about 8-10 minutes until tender.

  • 2

    While the cauliflower is steaming, trim the ends of the green beans. In a skillet, heat 1/2 teaspoon olive oil over medium heat. Sauté one minced garlic clove briefly until fragrant then add the green beans. Cook for about 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 3

    Season the salmon fillet on both sides with salt and pepper. In another skillet over medium-high heat, add a light drizzle of olive oil. Place the salmon fillet skin-side down and sear for about 4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Once the cauliflower is soft, transfer it to a bowl and add 1 teaspoon unsalted butter. Mash until smooth, adding a dash of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant garlic green beans and a creamy cauliflower mash. This dish brings together tender, flavorful salmon with lightly sautéed green beans and a velvety blend of cauliflower, making a nourishing, balanced dinner that satisfies both your taste buds and your fitness goals.

NUTRITION

489kcal
Protein
43.8g
Fat
28.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1/2 tsp Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the cauliflower by cutting it into florets. Steam the cauliflower along with one minced garlic clove for about 8-10 minutes until tender.

  • 2

    While the cauliflower is steaming, trim the ends of the green beans. In a skillet, heat 1/2 teaspoon olive oil over medium heat. Sauté one minced garlic clove briefly until fragrant then add the green beans. Cook for about 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 3

    Season the salmon fillet on both sides with salt and pepper. In another skillet over medium-high heat, add a light drizzle of olive oil. Place the salmon fillet skin-side down and sear for about 4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Once the cauliflower is soft, transfer it to a bowl and add 1 teaspoon unsalted butter. Mash until smooth, adding a dash of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.