Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light and savory scramble that combines fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in olive oil. Finished with creamy diced avocado for an indulgent texture, this dish delivers balanced flavors perfect for a nourishing breakfast.

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NUTRITION

386kcal
Protein
35.1g
Fat
24g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (approx. 231g)

1 link Turkey Sausage (approx. 56g, 2 oz)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil

1/2 medium Avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1 minute.

  • 4

    Pour the egg whites into the skillet and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Remove the scramble from the heat and transfer to a plate.

  • 6

    Dice the avocado and gently fold into the scramble or serve on top as a garnish.

  • 7

    Enjoy your nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light and savory scramble that combines fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in olive oil. Finished with creamy diced avocado for an indulgent texture, this dish delivers balanced flavors perfect for a nourishing breakfast.

NUTRITION

386kcal
Protein
35.1g
Fat
24g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (approx. 231g)

1 link Turkey Sausage (approx. 56g, 2 oz)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil

1/2 medium Avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1 minute.

  • 4

    Pour the egg whites into the skillet and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Remove the scramble from the heat and transfer to a plate.

  • 6

    Dice the avocado and gently fold into the scramble or serve on top as a garnish.

  • 7

    Enjoy your nutrient-packed breakfast!