Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa tossed with a hint of olive oil for flavor. This meal offers a balanced mix of lean protein, vibrant vegetables, and wholesome grains, ideal for a nourishing midday boost.

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NUTRITION

367kcal
Protein
34.2g
Fat
10g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup chopped Broccoli

0.65 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional: add any preferred herbs).

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until the edges are slightly crispy and tender.

  • 7

    Prepare the quinoa as per package instructions; if already cooked, gently reheat it and fluff with a fork.

  • 8

    Plate the grilled chicken breast, roasted broccoli, and quinoa together. Serve warm and enjoy!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa tossed with a hint of olive oil for flavor. This meal offers a balanced mix of lean protein, vibrant vegetables, and wholesome grains, ideal for a nourishing midday boost.

NUTRITION

367kcal
Protein
34.2g
Fat
10g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup chopped Broccoli

0.65 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional: add any preferred herbs).

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until the edges are slightly crispy and tender.

  • 7

    Prepare the quinoa as per package instructions; if already cooked, gently reheat it and fluff with a fork.

  • 8

    Plate the grilled chicken breast, roasted broccoli, and quinoa together. Serve warm and enjoy!