Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites mixed with fresh spinach and juicy cherry tomatoes, lightly enriched with a dollop of cottage cheese and the creamy texture of avocado, finished with a drizzle of olive oil for a delightful, heart-healthy fat boost.

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NUTRITION

366kcal
Protein
20.9g
Fat
25.2g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (≈99g)

4 tablespoons low-fat cottage cheese (≈60g)

1 cup fresh spinach (≈30g)

½ cup cherry tomatoes (≈75g)

½ medium avocado (≈100g)

2 teaspoons extra virgin olive oil (≈9.3g)

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PREPARATION

  • 1

    Separate the egg whites from the yolks and lightly whisk the 3 egg whites in a bowl.

  • 2

    Add the fresh spinach and halved cherry tomatoes into the bowl with the egg whites.

  • 3

    Heat a nonstick pan over medium heat and drizzle 2 teaspoons of extra virgin olive oil.

  • 4

    Pour the egg white mixture into the pan and cook, stirring occasionally, until the eggs are softly scrambled and spinach is wilted.

  • 5

    When almost done, gently fold in the low-fat cottage cheese.

  • 6

    Remove from heat and plate the scramble.

  • 7

    Slice the avocado in half, remove the pit, dice or slice half of a medium avocado, and serve it on the side or atop the scramble.

  • 8

    Season with a pinch of salt and pepper if desired, and enjoy your nutritious, balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites mixed with fresh spinach and juicy cherry tomatoes, lightly enriched with a dollop of cottage cheese and the creamy texture of avocado, finished with a drizzle of olive oil for a delightful, heart-healthy fat boost.

NUTRITION

366kcal
Protein
20.9g
Fat
25.2g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (≈99g)

4 tablespoons low-fat cottage cheese (≈60g)

1 cup fresh spinach (≈30g)

½ cup cherry tomatoes (≈75g)

½ medium avocado (≈100g)

2 teaspoons extra virgin olive oil (≈9.3g)

PREPARATION

  • 1

    Separate the egg whites from the yolks and lightly whisk the 3 egg whites in a bowl.

  • 2

    Add the fresh spinach and halved cherry tomatoes into the bowl with the egg whites.

  • 3

    Heat a nonstick pan over medium heat and drizzle 2 teaspoons of extra virgin olive oil.

  • 4

    Pour the egg white mixture into the pan and cook, stirring occasionally, until the eggs are softly scrambled and spinach is wilted.

  • 5

    When almost done, gently fold in the low-fat cottage cheese.

  • 6

    Remove from heat and plate the scramble.

  • 7

    Slice the avocado in half, remove the pit, dice or slice half of a medium avocado, and serve it on the side or atop the scramble.

  • 8

    Season with a pinch of salt and pepper if desired, and enjoy your nutritious, balanced breakfast.