Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring delicately seared salmon paired with crisp steamed green beans and a bed of nutty brown rice. Finished with a light drizzle of olive oil, this dish is a perfect balance of savory flavors and wholesome ingredients.

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NUTRITION

417kcal
Protein
24.5g
Fat
19.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet (approx. 99g)

1 cup Green Beans (approx. 125g)

1/2 cup cooked Brown Rice (approx. 100g)

1/2 tablespoon Olive Oil (approx. 7g)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side, until the exterior is nicely browned and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice as per package instructions if not already cooked.

  • 5

    Plate the brown rice and arrange the steamed green beans alongside the salmon.

  • 6

    Drizzle the olive oil over the salmon and vegetables for an extra layer of flavor.

  • 7

    Serve immediately and enjoy your well-balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring delicately seared salmon paired with crisp steamed green beans and a bed of nutty brown rice. Finished with a light drizzle of olive oil, this dish is a perfect balance of savory flavors and wholesome ingredients.

NUTRITION

417kcal
Protein
24.5g
Fat
19.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet (approx. 99g)

1 cup Green Beans (approx. 125g)

1/2 cup cooked Brown Rice (approx. 100g)

1/2 tablespoon Olive Oil (approx. 7g)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side, until the exterior is nicely browned and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice as per package instructions if not already cooked.

  • 5

    Plate the brown rice and arrange the steamed green beans alongside the salmon.

  • 6

    Drizzle the olive oil over the salmon and vegetables for an extra layer of flavor.

  • 7

    Serve immediately and enjoy your well-balanced dinner.