YOUR SOLIN GENERATED RECIPE
Chicken and Broccoli Creamy Baked Mac and Cheese
Enjoy a comforting twist on a classic favorite, where tender chicken breast and crisp broccoli nestle within whole-wheat macaroni smothered in a light, creamy cheese sauce. This hearty dish delivers the perfect balance of flavors and textures, from the savory protein-packed chicken to the nutritious crunch of broccoli, all tied together with a smooth, melty cheese finish.
INGREDIENTS
4 ounces Chicken Breast
0.5 cup dry Whole-Wheat Elbow Macaroni
0.5 cup chopped Broccoli
0.25 cup Low-Fat Milk
0.25 cup Reduced Fat Cheddar Cheese, shredded
PREPARATION
Preheat the oven to 375°F and lightly grease a small baking dish.
Cook the whole-wheat elbow macaroni in boiling water according to the package directions until al dente; drain and set aside.
Meanwhile, season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken until it is no longer pink in the center, about 5-6 minutes per side. After cooking, shred or chop the chicken into bite-sized pieces.
Blanch the chopped broccoli in boiling water for 2 minutes, then drain.
In a small saucepan, combine the low-fat milk and shredded reduced fat cheddar cheese over medium-low heat. Stir continuously until the cheese has melted into a smooth, light sauce. Remove from heat.
In a mixing bowl, combine the cooked macaroni, chicken, and broccoli. Pour the cheese sauce over the mixture and stir until evenly coated.
Transfer the mixture to the prepared baking dish and bake for 12-15 minutes, or until the dish is heated through and slightly bubbly.
Serve warm and enjoy this creamy, comforting meal that packs a balanced mix of protein, complex carbs, and veggies.