Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a flavorful dinner featuring beautifully golden, crispy chicken infused with zesty lemon and fresh herbs, paired with tender roasted asparagus for a well-balanced, satisfying meal.

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NUTRITION

344kcal
Protein
42.2g
Fat
18g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 Tbsp Olive Oil

1 Tbsp Lemon Juice (from about 1/2 lemon)

1 tsp Minced Garlic

1 tsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the lemon juice, minced garlic, and fresh rosemary.

  • 4

    Rub the lemon herb mixture evenly over the chicken breast.

  • 5

    Heat an oven-safe skillet over medium-high heat and add the olive oil.

  • 6

    Once the oil is hot, place the chicken breast skin side down (if applicable) and sear for about 3 minutes until the exterior is crispy.

  • 7

    Arrange the asparagus around the chicken in the skillet, lightly season with salt and pepper.

  • 8

    Transfer the skillet to the preheated oven and roast for about 12-15 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.

  • 9

    Remove the skillet from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.

  • 10

    Optional: Drizzle any remaining pan juices over the chicken for extra flavor.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a flavorful dinner featuring beautifully golden, crispy chicken infused with zesty lemon and fresh herbs, paired with tender roasted asparagus for a well-balanced, satisfying meal.

NUTRITION

344kcal
Protein
42.2g
Fat
18g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 Tbsp Olive Oil

1 Tbsp Lemon Juice (from about 1/2 lemon)

1 tsp Minced Garlic

1 tsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the lemon juice, minced garlic, and fresh rosemary.

  • 4

    Rub the lemon herb mixture evenly over the chicken breast.

  • 5

    Heat an oven-safe skillet over medium-high heat and add the olive oil.

  • 6

    Once the oil is hot, place the chicken breast skin side down (if applicable) and sear for about 3 minutes until the exterior is crispy.

  • 7

    Arrange the asparagus around the chicken in the skillet, lightly season with salt and pepper.

  • 8

    Transfer the skillet to the preheated oven and roast for about 12-15 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.

  • 9

    Remove the skillet from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.

  • 10

    Optional: Drizzle any remaining pan juices over the chicken for extra flavor.