Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites (126g); 1/3 cup Low-Fat Cottage Cheese (80g); 1 oz Sliced Turkey Breast (28g); 1 cup Fresh Spinach (30g); 1.5 teaspoons Olive Oil (7.5g); 1/2 medium Avocado (100g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your morning with a light, protein-rich scramble that combines fluffy egg whites with fresh spinach, creamy low-fat cottage cheese, and savory sliced turkey, finished with a drizzle of olive oil and creamy avocado for a satisfying and balanced meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

32g

Fat

23.6g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (126g)

1/3 cup Low-Fat Cottage Cheese (80g)

1 oz Sliced Turkey Breast (28g)

1 cup Fresh Spinach (30g)

1.5 teaspoons Olive Oil (7.5g)

1/2 medium Avocado (100g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour in the egg whites and allow them to warm for a few seconds.
3
Add the fresh spinach and gently stir until wilted.
4
Fold in the low-fat cottage cheese and stir to combine evenly.
5
Layer the sliced turkey breast over the scramble and let it warm through for a minute.
6
Plate the scramble and top with sliced or diced avocado.
7
Season with salt and pepper to taste, and serve immediately.