Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Savor the delicate flavors of a beautifully seared salmon fillet paired with crisp steamed asparagus and a fragrant herbed brown rice. This dish harmonizes tender, flaky fish with the rustic charm of whole grains and fresh herbs, creating a balanced dinner that delights both the palate and the body.

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NUTRITION

496kcal
Protein
42.7g
Fat
23.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 garlic clove

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down, and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer. Add the asparagus and steam for about 4-5 minutes until tender but still crisp.

  • 4

    Prepare the herbed brown rice by gently folding in the chopped fresh herbs and minced garlic. Drizzle with lemon juice for brightness.

  • 5

    Plate the seared salmon with a serving of herbed brown rice and steamed asparagus. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Savor the delicate flavors of a beautifully seared salmon fillet paired with crisp steamed asparagus and a fragrant herbed brown rice. This dish harmonizes tender, flaky fish with the rustic charm of whole grains and fresh herbs, creating a balanced dinner that delights both the palate and the body.

NUTRITION

496kcal
Protein
42.7g
Fat
23.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 garlic clove

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down, and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer. Add the asparagus and steam for about 4-5 minutes until tender but still crisp.

  • 4

    Prepare the herbed brown rice by gently folding in the chopped fresh herbs and minced garlic. Drizzle with lemon juice for brightness.

  • 5

    Plate the seared salmon with a serving of herbed brown rice and steamed asparagus. Serve immediately and enjoy.