Name: Crunchy Fresh Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Plain Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 1/2 cup Celery, chopped; 1/4 cup Red Grapes, halved; 2 tbsp Fresh Parsley, chopped; 2 tbsp Fresh Dill, chopped; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Crunchy Fresh Herb Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Fresh Herb Chicken Salad Sandwich

Enjoy a refreshing twist on a classic chicken salad sandwich packed with crunchy celery, sweet red grapes, and a tangy Greek yogurt herb dressing, all layered between hearty whole wheat bread slices.

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NUTRITION

Protein

39.9g

Fat

8.2g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1/2 cup Celery, chopped

1/4 cup Red Grapes, halved

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Dill, chopped

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Begin by poaching or grilling the chicken breast until fully cooked, then allow it to cool before shredding or chopping into bite-sized pieces.
2
In a mixing bowl, combine the shredded chicken with plain nonfat Greek yogurt, chopped celery, halved red grapes, fresh parsley, and dill.
3
Drizzle in the olive oil and lemon juice, then gently mix to coat all ingredients evenly. Season with salt and pepper if desired.
4
Toast the whole wheat bread to your liking for extra crunch.
5
Assemble the sandwich by layering the herb chicken salad generously between the toasted bread slices.
6
Serve immediately and enjoy this refreshing and satisfying meal.