Creamy Lemon Herb Chicken Salad with Crisp Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Salad with Crisp Mixed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad with Crisp Mixed Greens

Savor the vibrant freshness of tender herb-infused chicken tossed in a creamy, tangy lemon dressing and paired with a crisp mix of greens and veggies. This balanced salad offers a satisfying blend of lean protein, healthy fats, and a burst of citrus flavor perfect for any meal of the day.

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NUTRITION

376kcal
Protein
47g
Fat
18g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Dill and Parsley (chopped)

2 cups Mixed Greens

5 Cherry Tomatoes

1/2 cup Cucumber Slices

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the chopped herbs. Grill or pan-sear the chicken until fully cooked (internal temperature of 165°F), then let it rest and slice into strips.

  • 2

    In a small bowl, whisk together the nonfat Greek yogurt, olive oil, lemon juice, and remaining herbs to create a creamy dressing.

  • 3

    In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber slices.

  • 4

    Add the sliced chicken on top of the greens and drizzle with the creamy lemon herb dressing.

  • 5

    Toss gently to ensure even coating and serve immediately.

Creamy Lemon Herb Chicken Salad with Crisp Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Salad with Crisp Mixed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad with Crisp Mixed Greens

Savor the vibrant freshness of tender herb-infused chicken tossed in a creamy, tangy lemon dressing and paired with a crisp mix of greens and veggies. This balanced salad offers a satisfying blend of lean protein, healthy fats, and a burst of citrus flavor perfect for any meal of the day.

NUTRITION

376kcal
Protein
47g
Fat
18g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Dill and Parsley (chopped)

2 cups Mixed Greens

5 Cherry Tomatoes

1/2 cup Cucumber Slices

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the chopped herbs. Grill or pan-sear the chicken until fully cooked (internal temperature of 165°F), then let it rest and slice into strips.

  • 2

    In a small bowl, whisk together the nonfat Greek yogurt, olive oil, lemon juice, and remaining herbs to create a creamy dressing.

  • 3

    In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber slices.

  • 4

    Add the sliced chicken on top of the greens and drizzle with the creamy lemon herb dressing.

  • 5

    Toss gently to ensure even coating and serve immediately.