Name: Herb-Grilled Chicken and Fresh Greens Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 whole wheat tortilla; 1 cup mixed greens; 2 tomato slices; 2 tbsp plain Greek yogurt; 1 tsp olive oil; 1 tsp lemon juice; 1 tsp herb seasoning

Herb-Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Greens Wrap

Savor this light yet satisfying wrap featuring perfectly herb-marinated grilled chicken nestled in a soft whole wheat tortilla alongside a medley of fresh, crisp greens. A hint of lemon and a dollop of tangy Greek yogurt brighten every bite, making it an ideal option for a nutritious meal any time of the day.

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NUTRITION

Protein

42.9g

Fat

11.2g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 whole wheat tortilla

1 cup mixed greens

2 tomato slices

2 tbsp plain Greek yogurt

1 tsp olive oil

1 tsp lemon juice

1 tsp herb seasoning

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Brush the chicken breast lightly with olive oil and season with herb seasoning. Squeeze a small amount of lemon juice over the chicken.
3
Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and juices run clear. Allow to rest for a few minutes before slicing.
4
Warm the whole wheat tortilla on the grill for about 30 seconds per side until pliable.
5
Spread the Greek yogurt evenly over the tortilla. Arrange the mixed greens and tomato slices down the center.
6
Add sliced grilled chicken on top, drizzle with any remaining lemon juice, and fold the tortilla into a wrap.
7
Serve immediately and enjoy your nutrient-packed meal.