Lean Ground Turkey and Ricotta Layered Zucchini Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Ricotta Layered Zucchini Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Ricotta Layered Zucchini Bake

Savor a delightful layered bake featuring lean ground turkey, creamy ricotta, and fresh zucchini slices infused with aromatic tomatoes, onion, and a hint of olive oil. This comforting dish delivers a balanced profile with juicy textures and a harmonious medley of flavors, making it an ideal option for a nutritious breakfast, lunch, or dinner.

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NUTRITION

355kcal
Protein
32.6g
Fat
18.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Diced Tomatoes

1/4 medium Onion

1 teaspoon Olive Oil

Seasoned Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with olive oil.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or sharp knife. Set aside.

  • 3

    Finely dice the onion and combine it with the diced tomatoes in a small bowl.

  • 4

    In a skillet over medium heat, add the lean ground turkey. Cook until it starts to brown, breaking it apart with a spatula.

  • 5

    Once the turkey is mostly cooked, mix in the tomato and onion combination and season with salt and black pepper.

  • 6

    Reduce heat to low and stir in the low-fat ricotta cheese until well combined. Remove from heat.

  • 7

    Layer half of the zucchini slices at the bottom of the prepared baking dish. Spread the turkey and ricotta mixture evenly over the zucchini.

  • 8

    Top with the remaining zucchini slices to create a layered effect.

  • 9

    Cover with foil and bake for 20-25 minutes until the zucchini is tender. Uncover in the last 5 minutes for a slight browning on top.

  • 10

    Remove from the oven, allow to cool for a few minutes, and serve warm.

Lean Ground Turkey and Ricotta Layered Zucchini Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Ricotta Layered Zucchini Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Ricotta Layered Zucchini Bake

Savor a delightful layered bake featuring lean ground turkey, creamy ricotta, and fresh zucchini slices infused with aromatic tomatoes, onion, and a hint of olive oil. This comforting dish delivers a balanced profile with juicy textures and a harmonious medley of flavors, making it an ideal option for a nutritious breakfast, lunch, or dinner.

NUTRITION

355kcal
Protein
32.6g
Fat
18.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Diced Tomatoes

1/4 medium Onion

1 teaspoon Olive Oil

Seasoned Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with olive oil.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or sharp knife. Set aside.

  • 3

    Finely dice the onion and combine it with the diced tomatoes in a small bowl.

  • 4

    In a skillet over medium heat, add the lean ground turkey. Cook until it starts to brown, breaking it apart with a spatula.

  • 5

    Once the turkey is mostly cooked, mix in the tomato and onion combination and season with salt and black pepper.

  • 6

    Reduce heat to low and stir in the low-fat ricotta cheese until well combined. Remove from heat.

  • 7

    Layer half of the zucchini slices at the bottom of the prepared baking dish. Spread the turkey and ricotta mixture evenly over the zucchini.

  • 8

    Top with the remaining zucchini slices to create a layered effect.

  • 9

    Cover with foil and bake for 20-25 minutes until the zucchini is tender. Uncover in the last 5 minutes for a slight browning on top.

  • 10

    Remove from the oven, allow to cool for a few minutes, and serve warm.