Lean Chicken Kimchi Brown Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Kimchi Brown Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Chicken Kimchi Brown Rice with Crispy Vegetables

Enjoy a vibrant fusion of lean chicken, tangy kimchi, nutty brown rice, and crispy seasonal vegetables. This dish balances savory and umami flavors with a satisfying crunch, making it a delicious option for a nutritious meal any time of day.

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NUTRITION

354kcal
Protein
39.5g
Fat
7.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Kimchi

1/2 cup mixed crisp vegetables

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray if desired.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Sear it in the skillet for about 4-5 minutes on each side until thoroughly cooked and golden.

  • 3

    While the chicken is cooking, warm the cooked brown rice in a microwave-safe bowl or on the stovetop.

  • 4

    In a separate pan, add the sesame oil and quickly stir-fry the mixed vegetables over medium-high heat for 2-3 minutes until they become crisp-tender.

  • 5

    Slice the cooked chicken breast into strips or bite-sized pieces.

  • 6

    Plate the dish by layering the brown rice on the bottom, top with sliced chicken, then scatter the crispy vegetables and kimchi on top.

  • 7

    Finish with a light drizzle of any remaining sesame oil and serve immediately.

Lean Chicken Kimchi Brown Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Kimchi Brown Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Chicken Kimchi Brown Rice with Crispy Vegetables

Enjoy a vibrant fusion of lean chicken, tangy kimchi, nutty brown rice, and crispy seasonal vegetables. This dish balances savory and umami flavors with a satisfying crunch, making it a delicious option for a nutritious meal any time of day.

NUTRITION

354kcal
Protein
39.5g
Fat
7.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Kimchi

1/2 cup mixed crisp vegetables

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray if desired.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Sear it in the skillet for about 4-5 minutes on each side until thoroughly cooked and golden.

  • 3

    While the chicken is cooking, warm the cooked brown rice in a microwave-safe bowl or on the stovetop.

  • 4

    In a separate pan, add the sesame oil and quickly stir-fry the mixed vegetables over medium-high heat for 2-3 minutes until they become crisp-tender.

  • 5

    Slice the cooked chicken breast into strips or bite-sized pieces.

  • 6

    Plate the dish by layering the brown rice on the bottom, top with sliced chicken, then scatter the crispy vegetables and kimchi on top.

  • 7

    Finish with a light drizzle of any remaining sesame oil and serve immediately.