Crispy Baked Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spinach and Feta

A vibrant, crispy dish featuring fresh baby spinach tossed with egg whites, tangy feta, and a light crunch of whole wheat breadcrumbs. Baked to perfection with a drizzle of olive oil, this dish offers a delightfully balanced texture and rich Mediterranean flavors perfect for a nourishing meal.

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NUTRITION

466kcal
Protein
35.8g
Fat
22.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 cups baby spinach (~60g)

1/2 cup crumbled feta cheese (~75g)

1/4 cup whole wheat breadcrumbs (~30g)

1 teaspoon olive oil (~5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.

  • 2

    In a large bowl, combine the egg whites and a pinch of salt and pepper. Whisk until slightly frothy.

  • 3

    Add the baby spinach and crumbled feta cheese to the bowl, gently mixing to evenly distribute the ingredients.

  • 4

    Sprinkle the whole wheat breadcrumbs over the mixture and fold them in to add a light crunch.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out into an even layer.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the edges are crispy and the center is set.

  • 7

    Remove from the oven and let it cool for a few minutes before serving.

Crispy Baked Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spinach and Feta

A vibrant, crispy dish featuring fresh baby spinach tossed with egg whites, tangy feta, and a light crunch of whole wheat breadcrumbs. Baked to perfection with a drizzle of olive oil, this dish offers a delightfully balanced texture and rich Mediterranean flavors perfect for a nourishing meal.

NUTRITION

466kcal
Protein
35.8g
Fat
22.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 cups baby spinach (~60g)

1/2 cup crumbled feta cheese (~75g)

1/4 cup whole wheat breadcrumbs (~30g)

1 teaspoon olive oil (~5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.

  • 2

    In a large bowl, combine the egg whites and a pinch of salt and pepper. Whisk until slightly frothy.

  • 3

    Add the baby spinach and crumbled feta cheese to the bowl, gently mixing to evenly distribute the ingredients.

  • 4

    Sprinkle the whole wheat breadcrumbs over the mixture and fold them in to add a light crunch.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out into an even layer.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the edges are crispy and the center is set.

  • 7

    Remove from the oven and let it cool for a few minutes before serving.