Crispy Turkey and Spinach Whole Grain Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey and Spinach Whole Grain Melt

YOUR SOLIN GENERATED RECIPE

Crispy Turkey and Spinach Whole Grain Melt

Enjoy a delightfully crunchy and savory melt featuring crispy turkey breast, fresh spinach, and a touch of melted cheese between hearty whole grain bread slices. This balanced meal offers a satisfying mix of textures and flavors, perfect for a light yet nourishing lunch.

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NUTRITION

322kcal
Protein
41.2g
Fat
6.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Breast (sliced)

1 slice Low-Fat Swiss Cheese

2 slices Whole Grain Bread

1 cup fresh Spinach

1 teaspoon Dijon Mustard

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly sear the turkey slices in the skillet for 1-2 minutes per side until they become slightly crispy. Remove from heat.

  • 3

    Spread a thin layer of Dijon mustard on one side of each bread slice.

  • 4

    Layer the seared turkey, fresh spinach, and low-fat Swiss cheese between the bread slices, ensuring the mustard is on the inside.

  • 5

    Optional: Place the assembled sandwich back in the skillet or a panini press for 2-3 minutes to melt the cheese and enhance the crispiness of the bread.

  • 6

    Cut the sandwich in half and serve immediately.

Crispy Turkey and Spinach Whole Grain Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey and Spinach Whole Grain Melt

YOUR SOLIN GENERATED RECIPE

Crispy Turkey and Spinach Whole Grain Melt

Enjoy a delightfully crunchy and savory melt featuring crispy turkey breast, fresh spinach, and a touch of melted cheese between hearty whole grain bread slices. This balanced meal offers a satisfying mix of textures and flavors, perfect for a light yet nourishing lunch.

NUTRITION

322kcal
Protein
41.2g
Fat
6.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Breast (sliced)

1 slice Low-Fat Swiss Cheese

2 slices Whole Grain Bread

1 cup fresh Spinach

1 teaspoon Dijon Mustard

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly sear the turkey slices in the skillet for 1-2 minutes per side until they become slightly crispy. Remove from heat.

  • 3

    Spread a thin layer of Dijon mustard on one side of each bread slice.

  • 4

    Layer the seared turkey, fresh spinach, and low-fat Swiss cheese between the bread slices, ensuring the mustard is on the inside.

  • 5

    Optional: Place the assembled sandwich back in the skillet or a panini press for 2-3 minutes to melt the cheese and enhance the crispiness of the bread.

  • 6

    Cut the sandwich in half and serve immediately.