Fresh Avocado, Crispy Bacon, and Tomato Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado, Crispy Bacon, and Tomato Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Avocado, Crispy Bacon, and Tomato Whole Grain Sandwich

Enjoy a vibrant and satisfying sandwich layered with creamy avocado, crispy bacon, fresh tomato slices, and a perfectly cooked egg medley, all nestled between hearty whole grain bread. The textures and flavors blend to create a balanced, nutrient-packed meal ideal for lunch.

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NUTRITION

395kcal
Protein
21.5g
Fat
21.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 slices crispy bacon

1/2 medium avocado

1 medium tomato

1 whole egg

1 egg white

1 cup raw spinach

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PREPARATION

  • 1

    Crisp the bacon in a skillet over medium heat until evenly browned and slightly crunchy. Drain on a paper towel.

  • 2

    While the bacon is cooling, toast the whole grain bread slices until lightly crisped.

  • 3

    In a small bowl, whisk together the whole egg and egg white. Pour into a lightly oiled non-stick skillet over medium heat, scrambling gently until just set.

  • 4

    Slice the tomato and avocado. Season the avocado slices with a pinch of salt if desired.

  • 5

    Layer one slice of toasted whole grain bread with scrambled eggs, spinach, tomato slices, crispy bacon, and avocado.

  • 6

    Top with the second slice of toasted bread, slice in half, and serve immediately.

Fresh Avocado, Crispy Bacon, and Tomato Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado, Crispy Bacon, and Tomato Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Avocado, Crispy Bacon, and Tomato Whole Grain Sandwich

Enjoy a vibrant and satisfying sandwich layered with creamy avocado, crispy bacon, fresh tomato slices, and a perfectly cooked egg medley, all nestled between hearty whole grain bread. The textures and flavors blend to create a balanced, nutrient-packed meal ideal for lunch.

NUTRITION

395kcal
Protein
21.5g
Fat
21.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 slices crispy bacon

1/2 medium avocado

1 medium tomato

1 whole egg

1 egg white

1 cup raw spinach

PREPARATION

  • 1

    Crisp the bacon in a skillet over medium heat until evenly browned and slightly crunchy. Drain on a paper towel.

  • 2

    While the bacon is cooling, toast the whole grain bread slices until lightly crisped.

  • 3

    In a small bowl, whisk together the whole egg and egg white. Pour into a lightly oiled non-stick skillet over medium heat, scrambling gently until just set.

  • 4

    Slice the tomato and avocado. Season the avocado slices with a pinch of salt if desired.

  • 5

    Layer one slice of toasted whole grain bread with scrambled eggs, spinach, tomato slices, crispy bacon, and avocado.

  • 6

    Top with the second slice of toasted bread, slice in half, and serve immediately.