Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Enjoy a bold dish featuring spicy, succulent shrimp perfectly seared in olive oil, served atop a bed of velvety, creamy grits enriched with a splash of skim milk and a hint of butter. This comforting yet vibrant plate brings together a satisfying balance of heat and creaminess for a memorable meal.

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NUTRITION

421kcal
Protein
38.3g
Fat
11.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Raw Shrimp, peeled & deveined

1 cup cooked Grits (prepared from 1/2 cup dry)

1/4 cup Skim Milk

1 tsp Butter

1 tsp Olive Oil

1/2 tsp Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the raw shrimp, then season them lightly with salt, black pepper, and cayenne pepper.

  • 2

    In a small saucepan, heat the grits with water according to package directions. Once nearly cooked, stir in the skim milk and butter to add creaminess. Keep warm on low heat.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the seasoned shrimp and pan-sear for 2-3 minutes on each side until they turn pink and are fully cooked.

  • 4

    Spoon the creamy grits into bowls and top with the spicy pan-seared shrimp.

  • 5

    Finish with an extra pinch of cayenne or fresh cracked black pepper if desired, and serve immediately.

Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Enjoy a bold dish featuring spicy, succulent shrimp perfectly seared in olive oil, served atop a bed of velvety, creamy grits enriched with a splash of skim milk and a hint of butter. This comforting yet vibrant plate brings together a satisfying balance of heat and creaminess for a memorable meal.

NUTRITION

421kcal
Protein
38.3g
Fat
11.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Raw Shrimp, peeled & deveined

1 cup cooked Grits (prepared from 1/2 cup dry)

1/4 cup Skim Milk

1 tsp Butter

1 tsp Olive Oil

1/2 tsp Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the raw shrimp, then season them lightly with salt, black pepper, and cayenne pepper.

  • 2

    In a small saucepan, heat the grits with water according to package directions. Once nearly cooked, stir in the skim milk and butter to add creaminess. Keep warm on low heat.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the seasoned shrimp and pan-sear for 2-3 minutes on each side until they turn pink and are fully cooked.

  • 4

    Spoon the creamy grits into bowls and top with the spicy pan-seared shrimp.

  • 5

    Finish with an extra pinch of cayenne or fresh cracked black pepper if desired, and serve immediately.