Creamy Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Pasta

Savor a delightful blend of tender chicken breast, al dente whole wheat pasta, and vibrant broccoli florets bathed in a light, creamy sauce made from nonfat Greek yogurt and a hint of parmesan. This well-balanced dish is perfect for any meal time, offering a satisfying mix of textures and flavors that are both comforting and nutritious.

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NUTRITION

324kcal
Protein
41.6g
Fat
7.2g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Whole Wheat Pasta

1 cup chopped Broccoli

0.25 cup Nonfat Greek Yogurt

1 tbsp grated Parmesan Cheese

0.5 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the chicken to the skillet and cook on each side until fully cooked and lightly browned. Once done, slice into strips or bite-sized pieces.

  • 4

    Steam or lightly sauté the chopped broccoli until tender but still crisp.

  • 5

    In a mixing bowl, combine the nonfat Greek yogurt and grated Parmesan cheese to create a light creamy sauce.

  • 6

    Add the cooked pasta, chicken slices, and broccoli into the bowl with the creamy sauce. Toss gently to ensure everything is evenly coated.

  • 7

    Taste and adjust seasoning with salt and pepper as needed. Serve warm and enjoy your balanced, protein-packed meal.

Creamy Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Pasta

Savor a delightful blend of tender chicken breast, al dente whole wheat pasta, and vibrant broccoli florets bathed in a light, creamy sauce made from nonfat Greek yogurt and a hint of parmesan. This well-balanced dish is perfect for any meal time, offering a satisfying mix of textures and flavors that are both comforting and nutritious.

NUTRITION

324kcal
Protein
41.6g
Fat
7.2g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Whole Wheat Pasta

1 cup chopped Broccoli

0.25 cup Nonfat Greek Yogurt

1 tbsp grated Parmesan Cheese

0.5 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the chicken to the skillet and cook on each side until fully cooked and lightly browned. Once done, slice into strips or bite-sized pieces.

  • 4

    Steam or lightly sauté the chopped broccoli until tender but still crisp.

  • 5

    In a mixing bowl, combine the nonfat Greek yogurt and grated Parmesan cheese to create a light creamy sauce.

  • 6

    Add the cooked pasta, chicken slices, and broccoli into the bowl with the creamy sauce. Toss gently to ensure everything is evenly coated.

  • 7

    Taste and adjust seasoning with salt and pepper as needed. Serve warm and enjoy your balanced, protein-packed meal.