Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potato

Savor a perfectly seared steak paired with tender roasted asparagus and crispy sweet potato rounds. This dish balances savory meat with the natural sweetness of roasted vegetables for a satisfying, lean meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
33.5g
Fat
21.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Steak (Sirloin)

1/2 cup Asparagus (approx. 90g)

1/2 medium Sweet Potato (approx. 100g)

2 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add 1 tsp of olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness. Remove the steak from the skillet and let it rest.

  • 4

    While the steak rests, toss the asparagus with the remaining 1 tsp of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 8-10 minutes until tender and slightly crispy.

  • 5

    Slice the sweet potato into thin rounds. You can either roast them in the oven alongside the asparagus for about 15 minutes or pan-sear in a non-stick skillet until they develop a crispy exterior.

  • 6

    Plate the steak, roasted asparagus, and crispy sweet potato. Enjoy your balanced, protein-rich meal!

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Crispy Sweet Potato

Savor a perfectly seared steak paired with tender roasted asparagus and crispy sweet potato rounds. This dish balances savory meat with the natural sweetness of roasted vegetables for a satisfying, lean meal.

NUTRITION

417kcal
Protein
33.5g
Fat
21.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Steak (Sirloin)

1/2 cup Asparagus (approx. 90g)

1/2 medium Sweet Potato (approx. 100g)

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add 1 tsp of olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness. Remove the steak from the skillet and let it rest.

  • 4

    While the steak rests, toss the asparagus with the remaining 1 tsp of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 8-10 minutes until tender and slightly crispy.

  • 5

    Slice the sweet potato into thin rounds. You can either roast them in the oven alongside the asparagus for about 15 minutes or pan-sear in a non-stick skillet until they develop a crispy exterior.

  • 6

    Plate the steak, roasted asparagus, and crispy sweet potato. Enjoy your balanced, protein-rich meal!