Name: Lean Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (90/10); 1 large Egg; 1/2 cup Red Bell Pepper, chopped; 1/2 cup Yellow Onion, chopped; 1 cup diced Zucchini; 1 cup Fresh Spinach; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Skillet

Enjoy a vibrant skillet featuring lean ground beef sautéed with a colorful array of vegetables and enriched with a perfectly cooked egg, creating a balanced meal that appeals to any time of day with its hearty texture and satisfying flavors.

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NUTRITION

Protein

36.9g

Fat

22.2g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90/10)

1 large Egg

1/2 cup Red Bell Pepper, chopped

1/2 cup Yellow Onion, chopped

1 cup diced Zucchini

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the chopped yellow onion and red bell pepper for about 2-3 minutes until they begin to soften.
3
Add the lean ground beef to the skillet. Cook, breaking it up with a spatula, until it browns thoroughly, about 5-6 minutes.
4
Mix in the diced zucchini and continue cooking for an additional 3 minutes until the zucchini is tender.
5
Stir in the fresh spinach and let it wilt for about 1-2 minutes.
6
In a small separate pan, cook the egg to your preference (sunny side up, over-easy, or scrambled) ensuring the yolk remains slightly runny if desired.
7
Plate the vegetable and beef mixture and top it with the cooked egg. Serve immediately and enjoy your nutritious skillet meal.