Name: Hearty Black Bean Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans; 2 large Eggs; 1/3 cup Rolled Oats; 1/2 medium Red Bell Pepper; 1/4 medium Red Onion; 1 clove Garlic; 1 tsp Ground Cumin; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burger

Enjoy this robust and satisfying Black Bean Burger packed with wholesome ingredients and bold flavors. Crispy on the outside yet tender inside, this burger brings together creamy black beans, fresh bell pepper, and a perfect blend of spices—ideal for a nutritious meal any time of day.

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NUTRITION

Protein

27.2g

Fat

Carbs

67.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

2 large Eggs

1/3 cup Rolled Oats

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 clove Garlic

1 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

1
In a bowl, mash the black beans until mostly smooth with some texture remaining.
2
Finely chop the red bell pepper, red onion, and garlic. Add them to the mashed beans.
3
Beat the eggs in a separate small bowl and pour them into the bean mixture.
4
Stir in rolled oats and ground cumin, then season with salt and pepper to taste.
5
Mix all ingredients until well combined. If the mixture feels too wet, add a bit more oats to help bind it.
6
Shape the mixture into a patty (or two smaller patties if preferred).
7
Heat a non-stick skillet over medium heat. Lightly spray or brush with oil.
8
Cook the patty for about 4-5 minutes on each side, or until a nice crust forms and the eggs are fully cooked.
9
Serve warm. This burger pairs well with a side salad or as a filling inside a whole grain bun.