Jerk-Spiced Chicken with Crispy Plantains and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jerk-Spiced Chicken with Crispy Plantains and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Jerk-Spiced Chicken with Crispy Plantains and Steamed Greens

Savor the vibrant flavors of Caribbean jerk-spiced chicken paired with sweet, crispy plantains and a bed of tender steamed greens. This dish bursts with aromatic spices and a perfect balance of savory and sweet, making it a delightful meal for any time of day.

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NUTRITION

396kcal
Protein
39.3g
Fat
9.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100 g Ripe Plantain

1 tsp Olive Oil

1 cup Collard Greens

1 tsp Jerk Seasoning

1 tbsp Lime Juice

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, combine the jerk seasoning, lime juice, minced garlic, and a pinch of salt if desired. Mix well.

  • 2

    Coat the chicken breast with the spice mixture and let it marinate for at least 20 minutes for enhanced flavor.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, peel the plantain and cut it into 1/4-inch thick slices.

  • 5

    Heat olive oil in a separate skillet over medium heat and add the plantain slices. Fry for 2-3 minutes per side until they are golden and crispy.

  • 6

    Steam the collard greens until tender, approximately 4-5 minutes, preserving their vibrant color and nutrients.

  • 7

    Plate the dish by slicing the chicken breast, arranging the crispy plantains alongside, and topping with the steamed greens. Serve immediately.

Jerk-Spiced Chicken with Crispy Plantains and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jerk-Spiced Chicken with Crispy Plantains and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Jerk-Spiced Chicken with Crispy Plantains and Steamed Greens

Savor the vibrant flavors of Caribbean jerk-spiced chicken paired with sweet, crispy plantains and a bed of tender steamed greens. This dish bursts with aromatic spices and a perfect balance of savory and sweet, making it a delightful meal for any time of day.

NUTRITION

396kcal
Protein
39.3g
Fat
9.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100 g Ripe Plantain

1 tsp Olive Oil

1 cup Collard Greens

1 tsp Jerk Seasoning

1 tbsp Lime Juice

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, combine the jerk seasoning, lime juice, minced garlic, and a pinch of salt if desired. Mix well.

  • 2

    Coat the chicken breast with the spice mixture and let it marinate for at least 20 minutes for enhanced flavor.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, peel the plantain and cut it into 1/4-inch thick slices.

  • 5

    Heat olive oil in a separate skillet over medium heat and add the plantain slices. Fry for 2-3 minutes per side until they are golden and crispy.

  • 6

    Steam the collard greens until tender, approximately 4-5 minutes, preserving their vibrant color and nutrients.

  • 7

    Plate the dish by slicing the chicken breast, arranging the crispy plantains alongside, and topping with the steamed greens. Serve immediately.