Spicy Herb-Roasted Chicken with Roasted Sweet Potatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb-Roasted Chicken with Roasted Sweet Potatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Herb-Roasted Chicken with Roasted Sweet Potatoes and Bell Peppers

Savor a balanced plate of tender, herb-infused chicken paired with the natural sweetness of roasted sweet potatoes and the vibrant crunch of bell peppers, all enhanced by a spicy kick. This dish brings a harmonious blend of flavors perfect for a satisfying dinner that delights the palate while meeting nutritional goals.

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NUTRITION

289kcal
Protein
29g
Fat
6.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150g Sweet Potato

1 medium Red Bell Pepper

1 tsp Extra Virgin Olive Oil

0.5 tsp Chili Flakes

0.5 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, chili flakes, mixed dried herbs, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush evenly with half of the seasoned olive oil mixture.

  • 4

    Peel (if desired) and cut the sweet potato into 1-inch cubes; slice the red bell pepper into strips.

  • 5

    Toss the sweet potato cubes and bell pepper strips with the remaining seasoned olive oil mixture, ensuring they are evenly coated.

  • 6

    Arrange the seasoned vegetables around the chicken on the baking sheet, keeping space between pieces to ensure even roasting.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven and let the dish rest for a few minutes before serving.

Spicy Herb-Roasted Chicken with Roasted Sweet Potatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb-Roasted Chicken with Roasted Sweet Potatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Herb-Roasted Chicken with Roasted Sweet Potatoes and Bell Peppers

Savor a balanced plate of tender, herb-infused chicken paired with the natural sweetness of roasted sweet potatoes and the vibrant crunch of bell peppers, all enhanced by a spicy kick. This dish brings a harmonious blend of flavors perfect for a satisfying dinner that delights the palate while meeting nutritional goals.

NUTRITION

289kcal
Protein
29g
Fat
6.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150g Sweet Potato

1 medium Red Bell Pepper

1 tsp Extra Virgin Olive Oil

0.5 tsp Chili Flakes

0.5 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, chili flakes, mixed dried herbs, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush evenly with half of the seasoned olive oil mixture.

  • 4

    Peel (if desired) and cut the sweet potato into 1-inch cubes; slice the red bell pepper into strips.

  • 5

    Toss the sweet potato cubes and bell pepper strips with the remaining seasoned olive oil mixture, ensuring they are evenly coated.

  • 6

    Arrange the seasoned vegetables around the chicken on the baking sheet, keeping space between pieces to ensure even roasting.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven and let the dish rest for a few minutes before serving.