Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

Savor the bright flavors of lemon and garlic infused into a perfectly pan-seared salmon, paired with tender roasted broccoli. This dish offers a delightful balance of textures and a burst of citrusy freshness, making it both satisfying and vibrant.

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NUTRITION

344kcal
Protein
38.3g
Fat
15.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Broccoli

1 teaspoon Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a mixing bowl, toss the broccoli with half a teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Mince the garlic and zest half a lemon. Set aside a few lemon slices for garnish if desired.

  • 5

    Heat a nonstick skillet over medium-high heat and add the remaining olive oil. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 6

    Flip the salmon, add the minced garlic and lemon zest to the pan, and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking for added brightness.

  • 8

    Plate the salmon with the roasted broccoli on the side, and garnish with a lemon slice if desired.

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

Savor the bright flavors of lemon and garlic infused into a perfectly pan-seared salmon, paired with tender roasted broccoli. This dish offers a delightful balance of textures and a burst of citrusy freshness, making it both satisfying and vibrant.

NUTRITION

344kcal
Protein
38.3g
Fat
15.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Broccoli

1 teaspoon Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a mixing bowl, toss the broccoli with half a teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Mince the garlic and zest half a lemon. Set aside a few lemon slices for garnish if desired.

  • 5

    Heat a nonstick skillet over medium-high heat and add the remaining olive oil. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 6

    Flip the salmon, add the minced garlic and lemon zest to the pan, and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking for added brightness.

  • 8

    Plate the salmon with the roasted broccoli on the side, and garnish with a lemon slice if desired.