Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash (with Egg White Garnish)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash (with Egg White Garnish)

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash (with Egg White Garnish)

Enjoy a wholesome plate featuring a perfectly seared, seasoned chicken thigh paired with crisp garlic-infused green beans and a silky sweet potato mash crowned with a delicate poached egg white. This dish marries savory and subtly sweet notes with a hint of garlic, delivering a comforting dinner that energizes and satisfies.

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NUTRITION

427kcal
Protein
46.4g
Fat
21.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 medium chicken thigh (150g, boneless, skinless)

1 large egg white

1 cup green beans (125g)

1 medium sweet potato (100g)

3 tsp olive oil

2 cloves garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thigh dry and season generously with salt and pepper.

  • 2

    Heat 1.5 tsp of olive oil in a skillet over medium-high heat. Add the chicken thigh and sear for about 5-6 minutes per side until golden brown and cooked through. Remove from the pan and let rest.

  • 3

    In the same skillet, add the minced garlic (from the 2 cloves) with the remaining 1.5 tsp olive oil. Sauté briefly until fragrant, then add the green beans. Toss to coat and sauté for 4-5 minutes until the beans are crisp-tender. Season with salt and pepper.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil in water until tender (around 10-12 minutes). Drain and mash with a fork or potato masher. Add a pinch of salt and pepper to taste.

  • 5

    Lightly poach or steam the egg white separately until just set, then gently place it over the sweet potato mash as a garnish.

  • 6

    Plate the sweet potato mash with the egg white garnish, top with the seared chicken thigh on the side, and serve with a portion of garlic green beans. Enjoy your wholesome meal!

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash (with Egg White Garnish)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash (with Egg White Garnish)

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash (with Egg White Garnish)

Enjoy a wholesome plate featuring a perfectly seared, seasoned chicken thigh paired with crisp garlic-infused green beans and a silky sweet potato mash crowned with a delicate poached egg white. This dish marries savory and subtly sweet notes with a hint of garlic, delivering a comforting dinner that energizes and satisfies.

NUTRITION

427kcal
Protein
46.4g
Fat
21.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 medium chicken thigh (150g, boneless, skinless)

1 large egg white

1 cup green beans (125g)

1 medium sweet potato (100g)

3 tsp olive oil

2 cloves garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken thigh dry and season generously with salt and pepper.

  • 2

    Heat 1.5 tsp of olive oil in a skillet over medium-high heat. Add the chicken thigh and sear for about 5-6 minutes per side until golden brown and cooked through. Remove from the pan and let rest.

  • 3

    In the same skillet, add the minced garlic (from the 2 cloves) with the remaining 1.5 tsp olive oil. Sauté briefly until fragrant, then add the green beans. Toss to coat and sauté for 4-5 minutes until the beans are crisp-tender. Season with salt and pepper.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil in water until tender (around 10-12 minutes). Drain and mash with a fork or potato masher. Add a pinch of salt and pepper to taste.

  • 5

    Lightly poach or steam the egg white separately until just set, then gently place it over the sweet potato mash as a garnish.

  • 6

    Plate the sweet potato mash with the egg white garnish, top with the seared chicken thigh on the side, and serve with a portion of garlic green beans. Enjoy your wholesome meal!