Name: Scrambled Eggs with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 1 Egg White; ½ cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1 tsp Olive Oil; Salt & Pepper to taste

Scrambled Eggs with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Cottage Cheese

Enjoy a light yet satisfying breakfast featuring creamy scrambled eggs enriched with cottage cheese and fresh spinach. This dish is elegantly balanced to provide a harmonious blend of textures and flavors, making your morning both nutritious and delicious.

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NUTRITION

Protein

24.5g

Fat

11.7g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Egg White

½ cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Whisk the 3 whole eggs and 1 egg white together in a bowl until well combined, then stir in the cottage cheese.
2
Heat the olive oil in a nonstick skillet over medium heat.
3
Add the fresh spinach to the skillet and gently sauté until it begins to wilt.
4
Pour the egg and cottage cheese mixture into the skillet. Allow it to sit for a few seconds before gently stirring with a spatula.
5
Continue cooking on medium-low heat, folding the eggs as they begin to set, until they are softly scrambled and just cooked through. Season with salt and pepper to taste.
6
Serve immediately and enjoy a protein-packed, creamy scramble perfect for a fulfilling breakfast.