Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This dish offers a well-balanced combination of lean protein, vibrant veggies, and wholesome grains, finished with a hint of olive oil to boost flavor and texture.

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NUTRITION

430kcal
Protein
44g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2/3 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa if not already cooked. Warm it gently on the stovetop or in the microwave.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a portion of quinoa, and enjoy your well-balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This dish offers a well-balanced combination of lean protein, vibrant veggies, and wholesome grains, finished with a hint of olive oil to boost flavor and texture.

NUTRITION

430kcal
Protein
44g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2/3 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa if not already cooked. Warm it gently on the stovetop or in the microwave.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a portion of quinoa, and enjoy your well-balanced lunch.