Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your morning with a delightful scramble that combines the creaminess of low-fat cottage cheese with the robust flavor of turkey bacon, tender scrambled egg, and fresh spinach. Finished with a drizzle of extra virgin olive oil and a side of sweet half banana, this dish offers a harmonious balance of savory and sweet flavors to energize your day.

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NUTRITION

397kcal
Protein
24.6g
Fat
24.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon (28g)

1 cup Spinach (30g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 medium Banana (60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the spinach and crumble the turkey bacon.

  • 3

    Crack the egg into a bowl and whisk gently. Mix in the cottage cheese to create a creamy base.

  • 4

    Add the spinach and turkey bacon to the skillet and sauté for 1-2 minutes until the spinach begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to combine the ingredients evenly.

  • 6

    Cook until the eggs are softly scrambled and just set, about 2-3 minutes. Be careful not to overcook for a creamy texture.

  • 7

    Plate the scramble and serve with the half banana on the side as a touch of natural sweetness.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your morning with a delightful scramble that combines the creaminess of low-fat cottage cheese with the robust flavor of turkey bacon, tender scrambled egg, and fresh spinach. Finished with a drizzle of extra virgin olive oil and a side of sweet half banana, this dish offers a harmonious balance of savory and sweet flavors to energize your day.

NUTRITION

397kcal
Protein
24.6g
Fat
24.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon (28g)

1 cup Spinach (30g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 medium Banana (60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the spinach and crumble the turkey bacon.

  • 3

    Crack the egg into a bowl and whisk gently. Mix in the cottage cheese to create a creamy base.

  • 4

    Add the spinach and turkey bacon to the skillet and sauté for 1-2 minutes until the spinach begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to combine the ingredients evenly.

  • 6

    Cook until the eggs are softly scrambled and just set, about 2-3 minutes. Be careful not to overcook for a creamy texture.

  • 7

    Plate the scramble and serve with the half banana on the side as a touch of natural sweetness.